The third and final way we use these little miracle bottles is by taking them internally.
Many oils are labeled safe for internal use, but just like not all plants can safely be to eat and not all essential oils can be used internally.
Internal use can be a heated topic, mostly because there is a wide range of oil quality available on the market, and many are rightly labeled “not for internal use”.
What people don't realize that they already consume essential oils when they eat many foods. For example, lots of bakeries use food--grade essential oils to punch up the flavor of baked goods.
Ever enjoy a lemon bar? You probably ate essential oils.
Our Ningxia Red is power packed with Orange, Lemon, Tangerine, and Yuzu essential oils.
Because essential oils are way more potent than the whole plant material, only a tiny amount is needed when taken internally to get the full flavor and/ or health benefits. When safety guidelines are followed, essential oils can be used internally for incredible benefits.
Only ingest Young Living essential oils purchased directly from the temperature- controlled warehouse at youngliving.com. Nobody can vouch for what's really in those bottles from Amazon, eBay, or anywhere else you picked them up.
There are two ways to ingest oils
The first method of internal use is through food and water. Remember to always use glass, stainless steel, or ceramic when adding oils to the drink of choice. Never use plastic or Styrofoam, since those can leech chemicals. These powerful drops are programmed made by God to purify... Put a citrus oil on a Styrofoam cup and watch them in action!
If you love to cook, you're gonna be excited at the fun recipes you can create! Experiment with adding oils to your smoothies, your fruit and veggie salads, your baked goods, your homemade salad dressings, and so much more! The essential oils have no shelf life, like your herbs, and the potency and taste will amaze you. Such a savings to your pantry!
The second method of internal use is by ingesting capsules. Yes, you read that right, you can make your own capsules, and it's not as daunting as it might sound! Using capsules allows you to not only bypass any unpleasant tastes, but it also enables the oils to reach that correct targeted area of the body before dissolving to allow for greater absorption.
We use these for slimming, seasonal challenges, bodily discomfort, boosting immunity, and more! If you would like to learn more about what we call ‘stomp on it,’ reach out to me for my text class walking you through it.
Here's how to make a capsule
Purchase the vegetable capsules from Young Living (or grab some at your local health food store), open one up and add your essential oils into the longer part, then fill the rest with some carrier oil to help it digest better in your tummy, Close it up until it ‘clicks’ and take it with a glass of water.
When taking oils internally, have a small snack that is rich in healthy fats (nuts, avocados). This will help you avoid burping up the oils. This is especially important when taking Inner Defense or "hot" oils. Adding a carrier oil to the capsule, or putting the oil in the freezer will also make a difference! (watch out because your tummy will feel cold after swallowing them!)
Remember the center hole on the top of your bottle is NOT where the oil comes out. That is an patented airhole. The oil comes out the little hole on the side. So, watch your aim or lean the bottle on the top of the capsule. The more you do it, the easier it gets.
If you can eat a lemon...
There is nothing added to our oils! Smells exactly like cutting open an orange, or lemon, or... because that is what it is! The power of the nutrients in the rind.
In order to comply with FDA regulations in the US, Young Living has specifically labeled oils that can be ingested as dietary supplements as Vitality oils. These white label bottles contain the SAME OIL inside as their color counterpart labeled for aromatic and topical use.
What if there was a easy button to start simplifying your life?
Essential oils can either be applied to the skin neat (without dilution) or diluted with a carrier oil. Always be sure to choose a good quality, unrefined, organic carrier oil. Just like with essential oils, carrier oil quality is so important since you're applying these on to your skin-- your largest organ. Young Living has a wonderful carrier oil blend called V6.
A carrier oil is fatty oil, that has large molecules so it slows absorption of the essential oil.
A carrier oil doesn’t make them “less strong,”
anymore than wearing sunglasses makes solar rays less bright.
It filters the intensity and slows the absorption of the oil into the skin.
The tiny essential oil molecule has to ping pong between large and small to get in.
If your skin turns red, don’t panic. Just use a carrier like olive or coconut oil. I never know how my body will respond from one day to the next. It doesn’t mean the oil is making you sick, it just means it’s doing what it was designed to do—
go after stuff!
When we apply oils topically to our skin, they are quickly absorbed by our pores and hair follicles and move into the bloodstream. From there, the party starts, and they’re dispersed throughout the various systems of our bodies to support our overall health.
For example, let's say you're cooking dinner and suddenly you get too close to a hot pan. You grab your lavender and apply it “neat” straight from the bottle to help soothe your skin. Other oils may need to be diluted first. Babies, young children, and elderly have more delicate skin and need to be diluted more. The same holds true for essential oil newbies. This is a new world for you in comparison to the chemicals you had been using, and your body is waking up with every drop!
Many people like to create roller bottles with their favorite recipes and add carrier oil so they are portable and ready to go whenever you are! (trust me, you will soon go no where without a tool from your toolbox at hand)
Ready to roll
Some of you are DIYers, and others wish that they would be the recipient of someone’s DIY/ craft night (that’s me)
Either way, find what works for you. Young Living has several beautiful ready to roll roll-ons waiting for you. Valor, Breathe Again, StressAway, Thieves, Tranquil, Deep Relief, and Rutavala.
Where do I put them?
Common areas to apply essential oils are the inside of your wrists, the back of your neck, knee pits 😊 or on your temples. These are your pulse points where oils can absorb quickly and work the fastest.
Another great place to apply oils is the bottom of your feet -- which have many nerve endings and over 4000 of the largest pores on your body.
Applying oils here allows your body to easily disperse the oil throughout your system to wherever it is needed. This is especially helpful when using oils on kids and babies.
Other times, for physical issues, I tell people to put the oil as close as the location. For example, apply DiGize in a clockwise motion on your tummy if it needs help settling down. Apply PanAway to sore muscles. Tea Tree can be dabbed undilute on to a pimple that just popped up overnight, when your body decided you're 14 again.
Start with a carrier, and you will see how your body responds. You are going to love the results! When you discover the results of peppermint on your knee pits on a hot sticky summer day, your view will never be the same.
What if there was a easy button to start simplifying your life?
It wouldn’t surprise me if this supplement is in one of the Young Living Top 5 member favorites.
It’s a favorite because it contains just a couple simple, all-natural ingredients that literally every cell in the body needs to function properly.
It helps to support a healthy immune system, fights off free-radicals, aids in carbohydrate metabolism, proper liver function, healthy hair-skin-nails, and assists in proper digestive function.
There are two versions of this supplement, a capsule and a powder (the powder contains an additional prebiotic).
Let’s go through the ingredients and what they do...
The two main ingredients are: MSM (dietary sulfur), & Ningxia Wolfberry fruit.
- helps rid us of free radicals;
- protects our cell & replenishes the connections between cells
- increases glutathione levels
- speeds up post-exercise recovery & improves flexibility
- preserves the molecular structure of the connective tissue
- supports healthy joints
- strengthens hair and nails
- improves complexion of the skin
- YES please…
- contains minerals and coenzymes that give digestion support
- support fighting off free-radicals
- lowers oxidative stress.
The powder version also contains FOS (fructooligosaccharides), an additional prebiotic.
This supports the microflora of the large intestine while also helping with calcium absorption.
The powder tastes kind of sweet & fruity and you can mix it with a big glass of water, yogurt or whatever you'd like.
The 300-count Sulfurzyme capsules are $61.50 (item #3243) and the Sulfurzyme powder is $49.25 (item #3241. When you order through Young Living’s subscription box, you'll get $5-$15 back in store credit!
This supplement is a powerhouse and gives support to the whole body. We commonly hear testimonies on it for amazing joint and body support to incredible hair/skin stories, and lots in between.
How to you think this supplement may help your body function better?
Do you think this is a supplement that could meet some of your needs right now?
Like this info? You'll LOVE my guide "five ways to retrieve your peace" check it out right here.