Add carrier oil as needed.   

·      CHEST SOOTHER: 1 drop of Raven on chest.

·      COOL OFF: 1 drop of Peppermint on shoulders.

·      COURAGE: 1 drop of Valor on back of neck.

·      GUMS: 1 drop of Thieves Vitality with toothpaste.

·      FOCUS: 1 drop of Stress Away on wrists.

·      IMMUNITY: 1 drop of Thieves Vitality and 2 of drops Lemon Vitality in a glass of water.

·      NAIL BEDS: 1 drop of Lemon on cuticles.

·      SLEEP: 1 drop of Peace & Calming® on big toes.

·      THROAT SOOTHER: 1 drop of Frankincense Vitality under tongue and on top of tongue.

·      TUMMY: 1 drop of DiGize in belly button.

·      WORKOUT: 1 drop of PanAway on stiff areas.

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ROLLERS

ENERGIZING “LLP” ROLLER       

·      5 drops of Lavender

·      5 drops of Lemon

·      5 drops of Peppermint

Directions: Use a 5-10ml roller. Add the essential oils first. Swirl to blend, then top off with carrier oil of choice. Swirl to blend.

Where to apply: Roll behind the ear on the skull and then down the jawline on both sides.

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FOCUS ROLLER                                                                                                                   

·      10 drops of Stress Away

·      5 drops of Frankincense

Directions: Use a 5-10ml roller. Add the essential oils first. Swirl to blend, then top off with carrier oil of choice. Swirl to blend.

Where to apply: Roll on back of neck and pulse points such as the inner wrists as needed.

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Calm it Down Roller

·      10 drops Valor

·      5 drops Frankincense

·      5 drops Lavender

·      3 drops Lemon

Directions: Use a 5-10ml roller. Add the essential oils first. Swirl to blend, then top off with carrier oil of choice. Swirl to blend.

Where to apply: Roll on back of neck and pulse points such as the inner wrists as needed.

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Healthy Roller

·      10 drops Thieves

·      5 drops Frankincense

·      2 drops Lavender

Directions: Use a 5-10ml roller. Add the essential oils first. Swirl to blend, then top off with carrier oil of choice. Swirl to blend.

Where to apply: Roll on back of neck and pulse points such as the inner wrists and bottom of the feet as needed. 

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Cool it Down Roller

·      10 drops PanAway

·      2 drops Peppermint

·      2 drops Lavender

Directions: Use a 5-10ml roller. Add the essential oils first. Swirl to blend, then top off with carrier oil of choice. Swirl to blend.

Where to apply: Roll on back of neck and pulse points such as the inner wrists and bottom of the feet as needed. 

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DIFFUSER RECIPES                    

Add essential oils to the water of your diffuser.

·      BREATHE EASY: 3 drops each of Lavender, Lemon, and Peppermint.

·      CLASSROOM: 5 drops of Valor, 2 drops of Frankincense, 1 drop of Lemon.

·      ENERGY: 5 drops of Citrus Fresh, 3 drops of Peppermint, 2 drops of PanAway

·      FRESH: 4 drops each of Peppermint and Lemon.

·      HAPPY: 5 drops of Citrus Fresh, 1 drop of Lavender.

·      HEALTHY: 5 drops of Raven and 3 drops of Lemon.

·      MINDFULNESS: 3 drops of Lavender, 3 drops of Stress Away, 2 drops of Frankincense

·      MOTIVATION: 3 drops of Valor and 2 drops of Lavender.

·      SLEEP: 4 drops of Stress Away and 2 drops each of Lavender and Frankincense.

·      STUDY SESSION: 5 drops of PanAway, 3 drops of Frankincense, and 2 drops of Lavender.

·      WORKDAY: 5 drops of Thieves and 3 drops of Lemon.

·      QUIET TIME: 3 drops of Peace & Calming and 2 drops of Frankincense.